March 10, 2018

An insightful conversation with pastor Dan West of the Bridge Church examining how we relate to suffering, money, success and happiness and what the Church's role is meant to be in everyday life.

We relate being a coach to being a pastor and discuss finding meaning and purpose in what we do, including running.

February 26, 2018

Tony Post has long been an innovator in how athletes look at and utilize their running shoes. As CEO and Founder of Topo Athletic his experience and knowledge extends as far back as the early days of sneaker development in the 80s.  Our conversation digs a little deeper into how and why shoes are made the way they are and why innovators like him are pushing sneaker fabrication into a new direction and era. 

Sneakers on a runner are as essential as fresh tires on a race car.  If they fit wrong or function poorly the car will wreck and so will your body.  You can't run 100 miles...

February 15, 2018


The perfect podcast for championship race season. 

I caught up with my friend and former University of Tennessee track teammate Hassaan Stamps to chat about living a life dedicated to running.  

Hassaan was a nationally ranked 400m hurdler in high school who rocketed to success as a five-time All-American sprinter while at UT.  His performance contributions and amazing energy helped carry the UT Volunteers to two National Championship team titles.  We took what little side time Hassaan has as a busy assistant coach/recruiting coordinator of the men's and women's sprints, hurdles and relays at ETSU to talk...

February 9, 2018


"Heavy exercise causes a transient downturn in the normal function of the immune system... and then viruses that are omnipresent can gain easy access, divide and then make people sick."

                                                                                                                     - David Nieman DrPh

David Nieman DrPH is...

January 27, 2018


CBD has ben approved for out of competition use by US Anti-Doping as well as World-Anti Doping.  In light of the new legalities surrounding this natural product with purported anti-inflammatory benefits, I decided to podcast with Roots Revive an Arizona based company specializing in the creation and sale of high-quality CBD (cannabidiol) products meant for athletes and the general public.  I got a chance to speak with Roots Revive co-founder, Geoff Dada to talk about his entree into the world of CBD, what CBD is and it's proposed health benefits.  Enjoy! Due to the subject matter of this podcast it is intended for listeners 21 a...

January 1, 2018

Stephanie is Charlotte North Carolina's local elderberry expert and a positive force in promoting healthy methods to address everyday illness. This is a great listen for guidance in keeping yourself or team healthy through the winter.  You can purchase her Elderberry here :

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